Weight Loss Diet For Pregnancy
Be realistic about weight loss keep in mind that you may not be able to return to your exact pre-pregnancy weight or shape . for many women, pregnancy causes permanent changes such as a softer belly , slightly wider hips, and a larger waistline.. Your doctor will likely suggest weight-loss guidelines – take it with a grain of salt. if your doctor suggests weight loss in a plus-sized pregnancy, i would advise you to find a new doctor who will work with you to make your pregnancy healthy and happy..
Diet is important, but it's only one part of your post-pregnancy weight loss plan. you also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep. The national women’s health information center recommends that even obese women should gain 11 to 20 lb. during pregnancy. you should lose weight during pregnancy only at the advice of and under the supervision of a medical professional. diet. Do not start a weight-loss regimen after you find out that you are pregnant. it is actually recommended that all women gain weight during pregnancy. obese women should gain between 11 and 20 pounds (5 and 9 kg). overweight women should gain between 15 and 25 pounds (7 and 11 kg)..