weight loss diet for pcos
Whether you’re looking to lose weight, boost fertility or simply balance your hormones, if you have pcos, it’s crucial to follow a pcos diet.. “pcos coupled with weight gain promotes insulin resistance, which makes it very difficult to lose weight, it dramatically increases the risk of type 2 diabetes (and other metabolic health.
Pcos and weight loss. research looking at pcos has found that two-thirds of women with pcos have a bmi > 25. this finding has led to fair bit of speculation that “obesity” may be a major risk factor in developing pcos. carrying excess fat is also considered by the medical community to be a risk factor for insulin resistance, which is another piece of the pcos puzzle.. Overweight women with pcos who followed a low-gi for one year had better menstrual regularity and insulin sensitivity when compared to those following a conventional diet. those with high insulin levels had a twofold reduction in body fat despite modest weight loss.. How to lose weight with pcos: while the conventional american diet usually includes three large meals a day, this is not good for women with pcos..