Weight Loss Diet For O Positive Blood Group
If you're a type o, eating the foods most compatible with your blood type helps you lose unwanted weight and maintain optimum health. vegetables but since type os tend to have low levels of thyroid hormone, vegetables that have a negative effect on thyroid hormone function such as cabbage, brussels sprouts and cauliflower should be avoided.. Type o blood is the oldest bloodline, so much of the o positive blood type diet is based on providing nutrients that ancient people would have consumed. those with an o positive bloodline will also need to get plenty of vigorous exercise as part of their diet routine to ensure that calories are burned effectively.. A snack on the blood type diet for a person with type o blood could include fresh fruit, sliced raw vegetables, gluten-free cake, roasted pumpkin seeds or walnuts..
Vegetables (noting that broccoli, spinach, and kelp are good for weight loss) fruits; olive oil; the o blood type diet should also be paired with vigorous aerobic exercise, says d’adamo.. It wouldn't be surprising if adhering to the blood type diet helped you lose weight – any diet that strictly limits refined carbohydrates is likely to result in some kind of weight loss. while the diet does promote healthy foods, no research exists that supports the claim that eating for your blood type is directly correlated with improved health and a lower risk of disease.. O-positive blood type diet meal plan. we have compiled a sample meal plan for one day based on how you can eat right for your blood type o-positive. 1. breakfast . 2 slices of ezekiel bread toasted. butter. 6 ounces of vegetable juice. 1 banana. 1 cup of herbal tea. 2. lunch. 6 ounces of organic roast beef. spinach salad. 1 sliced apple or pineapple. 1 glass of water. 3..