Weight Loss Diet For O Positive Blood Group
Type o blood is the oldest bloodline, so much of the o positive blood type diet is based on providing nutrients that ancient people would have consumed. those with an o positive bloodline will also need to get plenty of vigorous exercise as part of their diet routine to ensure that calories are burned effectively.. The blood type diet suggests that o types will lose most of their excess weight, at least initially, by avoiding grain products. although certain whole grains, like brown rice and millet, are considered neither good nor bad for o types, the diet specifically calls for avoiding wheat products, stating that gluten lectins, the reactive proteins in wheat, are the leading cause of weight gain in o. Diet for o positive blood type blood group o is considered to be the oldest blood group, and can be traced back to neanderthal ancestors who used to live on hunted meat and seafood. hence, dr. d'adamo termed this group as 'the hunter'. according to him, these individuals have a strong digestive system, and can easily digest animal protein..
The o positive blood type diet to lose weight came out in 1996 when peter d'adamo, a naturopathic physician, wrote eat right 4 your type. this book became a bestseller. d'adamo went on to write more books and still touts diets tailored to individual blood types on his website.. If you're a type o, eating the foods most compatible with your blood type helps you lose unwanted weight and maintain optimum health. vegetables but since type os tend to have low levels of thyroid hormone, vegetables that have a negative effect on thyroid hormone function such as cabbage, brussels sprouts and cauliflower should be avoided.. D'adamo's blood type diet does not differentiate between positive or negative blood types. whether you have b positive or b negative blood, d'adamo suggests a diet that balances both animal and vegetable selections. those with b type blood should eat "beneficial meats" such as lamb, goat, rabbit, mutton and venison..