Weight Loss Diet For Menopause
Diana fleming, ph.d., nutritionist and co-author of the new york times bestselling book the full plate diet shares the six techniques she’s used to win the battle against weight gain during menopause.. It is well known that women gain on average of about 10-15 pounds of weight during the menopause transition (1). this is the average amount of weight that women will gain which means that some will gain even more and that others will gain less.. Early weight loss is usually a result of losing body fluid and muscle tissue, which is neither healthy nor helpful in your battle to lose weight. you should aim for a weight loss of no more than 1.