Weight Loss Diet For Menopause
We’ve learned that the best diet for menopause hot flashes relief is one that corrects insulin resistance, leptin resistance, and inflammation. you can get these conditions under control and lose weight by eating a whole food diet that is high in fiber, moderate-to-high in healthy fats, and low in sugar, refined carbs, and processed foods..
A diet high in fruits and vegetables helps improve cholesterol, reduce weight gain at menopause, delay the onset of menopause (7) and so on. it can also help promote normal hormone function in women by providing your body with anti-oxidants (8) which can neutralize reactive oxygen species and help your eggs live longer.. Now that you have begun to eat healthier and cut down on unhealthy snacking, a menopause weight loss plan would not be complete without upping your exercise. menopause exercise should aim to combine aerobic workouts, strength training, stretching, and balance activities for optimal results. since serotonin and endorphins are released in these workouts, exercising should help make you happier, lower your stress levels, and give you more energy.. Author of the menopause diet, larrian gillespie provides details about menopause in a well-organized format and in language that is easy to understand that shows women why they often gain weight during menopause. she offers these specific steps that can help women lose weight for good..