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When it comes to slimming down, which one matters more—exercise or diet? two experts weigh in. hit the gym expert: michele olson, phd, professor of. That’s why cutting calories through dieting is generally more effective for weight loss. but doing both — cutting calories through diet and burning calories through. Weight loss issues related to specific diseases include: as chronic obstructive pulmonary disease (copd) advances, about 35% of patients experience severe weight loss.