Weight Loss Diet Exercise More Important
The age-old question continues - what is more important for weight loss - diet or exercise? experts would have us believe the former is more important than the latter. a study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise.. If you've started a fitness routine but haven't seen the weight-loss success you'd hoped for, you may be missing an important piece of the puzzle.. If you've ever googled, "is diet or exercise more important for weight loss?" you've probably come across this seemingly arbitrary formula for dropping pounds: it's 80 percent diet and 20 percent.
At a physiological level, weight loss and weight gain revolve around caloric consumption and expenditure*. because of this, it's important to understand the basics of calories.. Exercise and diet both factor into weight loss. stasique/shutterstock. health and fitness expert jillian michaels says exercise and diet both play a role when it comes to losing weight.. You know you should exercise and eat healthfully to keep your weight in check. the thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other.