Weight Loss Diet Breastfeeding Moms
On average, a breastfeeding mom needs an extra 300-500 calories per day than was needed to maintain her pre-pregnancy weight to keep a sturdy milk supply. ( kellymom ) a healthy, well-nourished breastfeeding mom can safely lose up to 1 pound per week.. Nursing and milk production results in a 200- to 500-calorie-per-day metabolic boost, although this does not give nursing moms license to eat anything and everything in the pantry. considerations. a meal plan that promotes a slow rate of weight loss, about 1 lb. per week is the safest strategy.. However, i think there is a lot more that plays into it. for every woman who loses 30 pounds while breastfeeding, there’s another woman who can’t get rid of that last 5 or 10 pounds until her baby is weaned. then there’s another woman who actually gained weight while breastfeeding and couldn’t lose it until afterward..
On average, exclusively breastfeeding mothers may see a loss of 1-2 pounds a month and over time, breastfeeding moms tend to lose more weight than mothers who do not breastfeed (dewey, heinig & nommsen, 1993).. Not eating enough calories is the biggest barrier to weight loss success during breastfeeding. many times moms incorrectly believe that cutting calories is the key to weight loss after pregnancy. unfortunately, they forget the human body is designed to protect itself from starvation during times when food isn't readily available.. How to lose weight while breastfeeding without losing your milk supply. one of the most important considerations when nursing is that you want to lose weight without losing your milk supply. these weight loss tips for breastfeeding moms can help to shed the weight gained during pregnancy, while maintaining a healthy milk supply..