weight loss competition at work rules
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How to do a biggest loser weight loss challenge at work. research shows that organized weight loss groups have a higher rate of success than individuals when attempting to lose weight do. consider the timing. january and late spring are…. The idea of a challenge may be influenced by weight-loss reality shows, but a group environment makes weight loss more attainable and desirable to average participants.. 4. if you imagine it, it will come. like athletes preparing for competition, visualizing victory readies you for a victorious reality. imagining a day of healthy eating helps you envision the necessary steps to becoming that healthy eater..