weight loss at work challenge
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The idea of a challenge may be influenced by weight-loss reality shows, but a group environment makes weight loss more attainable and desirable to average participants.. Try our 4 step weight loss challenge for 30 days and transform your body for a lifetime. these steps are easy to understand, free of charge and accessible to all ages & fitness levels. 1. drink approximately 2 liters, or 8 eight ounce glasses, of water each day. feel free to add sliced fruit to. 2 w e i g h t l o s s c h a l l e n g e m a n u a l win with the weight loss challenge introduction the weight loss challenge is making winners out of everyone..