weight loss app noom
And this isn’t about weight loss (any longer) for me. don’t get me wrong, i have quite a bit of weight to lose, but this app is helping me change small habits one day at a time and it’s doing more for my brain than my body right now.. Noom believes that health and wellness is a combination of both nutrition and behavioral change. they never mention the word “diet,” and believe that sustainable weight loss comes from, “learning to push past plateaus and tame temptations without starving or stressing out.”. People who use noom lose an average of 18 pounds in just 16 weeks! 78% keep the weight off for over a year. learn how to navigate your environment, challenge your thoughts, master your triggers, and overcome any barrier that might come your way..