weight loss and protein diet
High-protein diets are gaining in popularity, with studies showing people who boost consumption of protein reduce their risk for obesity, diabetes, and heart disease.. 5 reasons why protein is good for weight loss. prev: during this process it is especially important that you continue to eat enough protein in your diet.. While protein is essential for healthy muscle growth, it’s also important to select one that supports your weight loss goals..
Recently, the diet pendulum has swung in favor of counting calories—an effective weight-loss tool, but not one that always prioritizes protein. "many women perceive foods that are rich in protein as being high in calories or fattening," says laura j. kruskall, ph.d., r.d., director of nutrition sciences at the university of nevada at las vegas.. Considering a high-protein diet for weight loss? understand the precautions first.. Supplement your post-workout shake with the best protein powder for weight loss, and you may add more lean muscle and lose more pounds..