weight loss and mediterranean diet
The mediterranean diet is one example of a plant-based eating plan that can help with weight loss. interest in plant-based diets has increased in recent years because of the benefits to health and. Of course this is not the first time the mediterranean diet has been associated with weight loss, another study in 2008 published in the new england journal of medicine also showed that there was greater weight loss with the mediterranean diet compared to a low-fat diet.. The mediterranean diet is a composite of the traditional cuisines of spain, southern france, italy, greece, crete and parts of the middle east. it is a style of eating that emphasizes fruits and vegetables, dairy products and fresh fish. while it is not a weight-loss diet, studies suggest that.