weight loss and fruit diet
Fruit sometimes gets a bad reputation in the weight loss world because it has sugar. fruit, however, contains many nutrients that are beneficial to your health and can also help keep you full while eating fewer calories.. Fruit and weight loss. increasing your fruit intake may help slightly with weight loss, according to a study published in nutrition research in 2008. the effect wasn’t very large, however, as an additional 1.5 servings of fruit per day resulted in an extra pound or so of weight loss during the 6-month study.. Plus, the fruit contains fat-burning enzymes, categorizing it as a weight-loss superfood. and because it takes more energy to digest this fruit, it helps you burn more calories. this fruit powerhouse also is a good source of protein, vitamin c, folic acid and potassium. cook the.