Weight Loss And Food Portions
To reach or stay at a healthy weight, how much you eat is just as important as what you eat. do you know how much food is enough for you? do you understand the difference between a portion and a serving? the information below explains portions and servings, and provides tips to help you eat just. Food portion control is the key to successful weight loss. when you control food portions, you don't just eat less food. instead, you eat single portion sizes at meal time and you regulate the amount of important food groups and nutrients that you consume.. Look for portion size information on packages and use on-line resources such as mypyramid.gov to learn about the recommended portion size of other foods. weigh the food before it has been washed or cooked. place the plate of food on the scale. the calibrated scale will measure the weight of the food only..
Serve food in the right portion amounts, and don't go back for seconds. put away any leftovers in separate, portion-controlled amounts. consider freezing the portions you likely won't eat for a while.. Portion sizes for weight loss. eating the right portion sizes is important for weight loss. learning food portion control for weight loss can be challenging at first. but with some small changes in the way you eat and think of as “food portions” can get you eating healthier and losing weight.. The best portion control tips for fast and easy weight loss. the best portion control tips for easy and fast weight loss. author of the portion teller plan: the no-diet reality guide to.