weight loss and fodmap diet
When you tackle the fodmap diet, you need to totally overhaul the way you eat, cook, shop, and even think about food. it’s like when the world went from pre-cell phone to everyone suddenly having a tiny computer in her pocket.. Losing weight is a struggle for most people. let alone if you also have the limitations of a low fodmap diet. i know the struggle myself and i have often cursed losing weight in combination with my low fodmap diet, but i know that it is possible!. Fodmap or fodmaps is the name given to a group of sugars found in foods that can cause excess gas in the gut for some sensitive individuals. irritable bowel symptoms including gas, bloating and general discomfort can often be explained by the fodmaps in foods, and while there are a large range of foods that can cause these stomach issues, shape.