weight loss and eating fruit
Fruits are superfoods that really help you lose weight because they keep your hunger pangs at bay. if weight loss is your goal, consider adding these 13 fruits to your diet for results you can count. In research, fruit has actually been tied to weight loss, not weight gain. one study found that overweight and obese adults who ate more fruit experienced greater weight loss than those who didn’t.. Yes, it’s true eating fruit isn’t bad for you and can even enhance weight loss when you do it right. some fruits are better for you than others when it comes to weight loss. it’s important you’re eating the right ones or they could cause you to gain weight..