weight loss and eating clean
Clean eating meal plan – 1 week of clean meals, 1600-1725 calories. That’s right. beginning april 25th and ending may 2nd, we will begin the 7 day clean eating challenge. but before i dive into the details, let’s talk a little bit. Eating whole, unprocessed foods is the mantra of the eat clean diet. find out more from webmd, including whether the diet is safe and healthy..
You’ve heard the buzzword, but what is clean eating?. Weight loss, health, fitness, and nutrition musings from certified personal trainer erika nicole kendall.. Researchers at loyola university of chicago suggest exercise may not be the best way to slim down..