Weight Loss And Eating Bananas
Bananas are a superfood and are gaining immense popularity as a weight loss diet. it is important to know the type of bananas to buy and the time to eat them if you want to include them in your weight loss diet plan.. Those who warn against eating bananas for fear of weight gain are basing the advice on carbohydrate content, particularly sugar. bananas are fairly high in sugar which can turn to body fat more quickly than other nutrients.. Banana weight loss diet is a delicious and fast way to shed extra pounds without having to eat boring and tasteless foods. bananas can help produce serotonin in your body which is also known as ‘happiness hormone’..
There is some disagreement in the dieting world as to whether or not bananas have a place in a weight loss diet. some claim that bananas are too high in carbohydrates and cannot aid weight loss.. A smart weight-loss plan includes regular exercise, and many fitness experts agree that bananas are an ideal source of pre- and post-workout fuel.. The morning banana diet claims to help you lose weight. but could weight loss really be as simple as eating bananas? webmd reviews the pros and cons of this diet..