Weight Loss And Diet Soft Drinks
One study had overweight participants drink 24 ounces of diet soda or water per day for a year. at the end of the study, the diet soda group had experienced an average weight loss of 13.7 pounds (6.21 kg), compared to 5.5 pounds (2.5 kg) in the water group (20).. A note on diet soft drinks whilst swapping sugary varieties for diet versions may save on calories, there is some debate as to whether this is beneficial for weight loss in the long term . some studies have found that when the body consumes something sweet tasting, it expects a hit of sugar.. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. the artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer..
Diet soda is calorie-free, but it won't necessarily help you lose weight. researchers from the university of texas found that over the course of about a decade, diet soda drinkers had a 70%. Diet soft drinks, dementia and metabolic health. research from boston university usa, released last year, shows that drinking a diet soft drink every day could significantly increase a person's. Diet soda works for weight loss. “my personal opinion is that 24 ounces a day is a bit excessive,” says heimowitz. “i usually recommend limiting to one diet soda daily, and on occasion two daily, in order to encourage the consumption of other things to hydrate with, like water and unsweetened green tea..