Weight Loss And Diet Soda
Don't miss: 6 sneaky weight-loss mistakes you might be making switch to diet soda, then say bye. if you do drink regular soda (and the idea of going off soda cold-turkey sounds impossible) switch, then ditch, your soda. switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight.. Diet soda is calorie-free, but it won't necessarily help you lose weight.researchers from the university of texas found that over the course of about a decade, diet soda drinkers had a 70% greater. While you may have started drinking diet soda to facilitate weight loss, quitting it may actually do the trick. a recent nine-year study found older adults who drank diet soda continued to pack on.
While diet soda may contribute to weight loss efforts, it won’t hydrate you the same way that water does, and hydration is essential for maximum athletic performance.. At the end of the study, the diet soda group had experienced an average weight loss of 13.7 pounds (6.21 kg), compared to 5.5 pounds (2.5 kg) in the water group .. Dieters are often looking for quick and simple ways to slim down. if you're trying to lose weight, there is one simple change that can make a big difference.you can learn how to stop drinking soda. sweetened soda and other high-calorie drinks can add inches to your waistline if you drink them on a regular basis..