Weight Loss After Pregnancy During Breastfeeding
Breastfeeding will not initially help you lose any additional weight than is normal from loss of the placenta, amniotic fluid, and excess water (which accounts for about 15 to 17 pounds in the first few weeks, all told), but it will help to contract your uterus and shrink it back down to its pre-pregnancy size much more quickly..
Breastfeeding may help you lose weight post-pregnancy, but the amount of weight you’ll lose varies for everyone. a number of factors will affect how quickly you lose the weight you gained during. She discontinued breastfeeding her daughter earlier then planned because she could not lose the pregnancy weight as long as she was nursing. if even this amazing female athlete could not shed the baby weight while nursing, there is obviously more than just diet and exercise involved.. Losing weight while breastfeeding breastfeed frequently. eat enough. drink water. moderate exercise. weight watchers. find new ways to exercise. avoid quick fixes. watch your measurements. prepare/plan meals. avoid stress & get enough sleep. intuitive eating. eat whole foods. trim.