Weight Loss After Pregnancy During Breastfeeding
Beyond providing nourishment and helping to protect your baby from getting sick, breast-feeding can also help you lose weight gained during pregnancy. when you breast-feed, you use fat cells stored in your body during pregnancy — along with calories from your diet — to fuel your milk production and feed your baby.. Breastfeeding is not only great for your baby, but for most women it also has the advantage of burning some extra calories, which can help to shed extra pounds gained during pregnancy.. 'the message that breastfeeding would help me lose pregnancy pounds was also pushed in the classes i went to with the national childbirth trust and la leche league (a pro-breastfeeding group)..
Here are 11 of the best ways to lose weight while breastfeeding without hurting your supply. breastfeeding diets i think most people have a goal to get back to pre-pregnancy weight when they have a baby.. Breastfeeding can burn up to 500 calories a day. so, even though you are eating more, you can still lose weight. studies show that women who exclusively breastfeed are more likely to lose their pregnancy weight by about six months after their babies are born compared to women who do not breastfeed.. Breastfeed. what is for sure is that breastfeeding is good for your baby, boosting immunity and providing a number of other important health benefits. and nursing exclusively lets you add about an extra 300 calories a day to your diet (you can add slightly more calories if you have a really big eater or twins)..