Weight Loss After Pregnancy Delivery
Losing weight after pregnancy. you should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. most women lose half of their baby weight by 6 weeks after childbirth (postpartum). the rest most often comes off over the next several months. a healthy diet with daily exercise will help you shed the pounds.. A study of 36,030 danish mothers demonstrated that, for women who gain weight within the recommended range, breastfeeding may help get rid of pregnancy weight by as early as six months after delivery (33). however, in the first three months, you may experience no weight loss or even some weight gain.. Although it can difficult to lose weight after having a baby, it's important that you do so, carefully and slowly. even a small weight gain of 1-2 bmi units between pregnancies can increase the risk of complications, such as high blood pressure and gestational diabetes, in your next pregnancy..