Weight Loss After Having Baby
Losing weight after pregnancy is difficult because having a baby changes your life — and your body. you may be surprised how much so and wonder why it takes so long for your belly to shrink, how to lose the baby weight, and whether your body will ever be the same.. So i decided to run a half-marathon (my first!) nine months after having my baby. i figured since it took me that long to put the weight on, i should have at least that long to take it off.. And it helps your womb (uterus) to shrink down after the birth, helping you to lose your post-baby belly. when will my body be back to normal? your body may not be exactly the same, even after you've lost weight. you have grown a baby, after all! give yourself plenty of time to lose your target amount of weight..
Any baby weight you don't take off could stick with you for a long time. with that in mind, here are some tips to help you lose weight after pregnancy and fit back into your old jeans. Setting realistic weight-loss goals after baby. after you deliver, you will slowly lose weight. you may want to speed things along by working with your doctor to set a safe, reasonable goal. a good rule of thumb is to lose no more than one and a half pounds per week (that is, a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750. True. take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital after you deliver. "in the first week you will probably lose another three to five pounds of water weight..