Weight Loss After Baby Diet
Weight loss of about a pound and a half a week is safe and won't affect your milk supply if you're nursing. to achieve this, cut out 500 calories a day from your current diet (without dipping below the safe minimum) by either decreasing your food intake or increasing your activity level.. Although it can difficult to lose weight after having a baby, it's important that you do so, carefully and slowly. even a small weight gain of 1-2 bmi units between pregnancies can increase the risk of complications, such as high blood pressure and gestational diabetes, in your next pregnancy.. How to lose weight on the baby food diet: 2 simple dieting rules for weight loss. all you have to do to go on the baby food diet for adults is replace two of your daily meals with baby food abiding by the following rules. replace your morning and afternoon meal eating baby food for breakfast and lunch..