Weight Loss After Baby
Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. during the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.. 8 tips for losing weight after pregnancy. if you started out at a normal weight and gained the 25-35 pounds your doctor probably recommended, it shouldn't take you more than a couple of months to get back to your pre- pregnancy weight if you watch what you eat and exercise.. Daily food plan for healthy post-baby weight loss the food plan below adds up to 2,200 calories a day for breastfeeding moms. for non-breastfeeding moms, it totals 1,800 calories a day..