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From healthy diet plans to helpful weight loss tools, here you’ll find webmd’s latest diet news and information. diet, food & fitness. diet & weight management. Regular exercise has many benefits: weight loss. you must burn more calories than you consume to lose weight. exercise helps you do this. the more you exercise, the. … weight loss is generally 75 percent diet and 25 the best way to lose weight exercise vs diet for weight loss exercising vs dieting for.