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Exercising regularly goes a long way in keeping fit and healthy. however there's one more place where you need to keep your weight on your mind other than the gym floor, and that place is the kitchen.. The 5:2 diet is a weight loss diet. essentially you eat the same amount of calories you would usually have to maintain your current bodyweight for 5 days a week and on the remaining 2 days you eat very few calories (almost fasting).. The keto flu. some people may experience keto flu when they start a low carb diet plan. while not everyone will fall prey to it, you need to know the symptoms: drowsiness and tiredness, brain fog, queasiness, headaches and indigestion..
Use our automatic meal planner to serve up recipes for your personalized diet plan . perfect for weight loss, custom macros bodybuilding, paleo, vegan, keto and more.. Note of caution. you should check with your physician if you have any concerns about starting a ketogenic diet plan with pre-existing health conditions, especially if those conditions involve kidney or heart problems.. “the okinawa diet plan is a significant contribution to the science of healthy weight loss and longevity. this book can help you reduce the risk of many weight-related diseases by achieving and maintaining the healthiest weight for you.” —andrew weil, m.d., author of 8 weeks to optimum health.