3 Week Cutting Plan
At some point, all of us want to show off what we've been working so hard for in the gym. perhaps it's something big you have planned, like a sunny two-week vacation or cruise, or maybe just a simple afternoon trip to the beach or pool.. 4 week diet for cutting whether you’re getting ripped in time for holiday or you’re wanting to cut down on body fat and maximize lean mass, the maxinutrition diet for cutting is here to help. catered towards all levels of experience, our plan will help you shed body fat – but you’ll need to use a little bit of common sense, as all bodies are different..
To lose the other .3 lbs (20%) per week from cardio, one should perform 3 cardio sessions per week, which burn 350 kcals per session. the best way to determine one’s caloric intake required to lose fat at a certain rate is to chart calorie intake for a period of a few weeks and try to determine at what level the subject does not gain weight (this is the caloric baseline).. By cutting them, your body is forced to find another source for energy: fat. once you cut your carbs down to 40-60 grams per day (10-20% of your total calories), keep them there. once you cut your carbs down to 40-60 grams per day (10-20% of your total calories), keep them there.. This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions..