Losing Weight After Baby Number 3
Finally, although you should be drinking about 8 or 9 cups of fluids each day, watch what you drink – a surprising number of calories can be hidden in juice, soda, and coffee drinks. daily food plan for healthy post-baby weight loss. the food plan below adds up to 2,200 calories a day for breastfeeding moms.. Most women gain between 25 and 35 pounds during pregnancy, and can expect to lose about 12 pounds or so during and shortly after childbirth — you’ll immediately lose the weight of your baby, plus that of the placenta and amniotic fluid. it takes about six more weeks for your uterus to shrink back to its pre-pregnancy size.. Losing the baby weight can take upwards of a year. ideally, you should take the weight off gradually, aiming for 1-2 pounds per week..
If you have complications during birth, you might be required to stay on bedrest or avoid exercise after delivery, and this can delay your weight-loss goals. if you have a c-section, the doctor will cut through your abdominal muscles to get to your baby, and some women find that this makes it harder to tone the stomach.. I am losing weight just fine after #3 but my body is not changing. i carry most of my weight in my stomach and even now, 17 pounds less than pre-preg weight (i only gained 10 pounds with number 3, but i piled on weight with my first two), i can't wear my pre-preg jeans and such because my stomach isn't going down.. After you deliver, you will slowly lose weight. you may want to speed things along by working with your doctor to set a safe, reasonable goal. a good rule of thumb is to lose no more than one and a half pounds per week, which would be a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750 a day..