losing weight after baby fast
The truth about your body after baby. a 10-pound weight loss in the hospital after you if the weight doesn’t melt off as fast as you’d like.
And if you’re looking to have better post-baby sex, make sure you do your kegels. 2. breastfeed. when you’re breastfeeding, you need an extra 500 calories a day, or about 2,700 total. but since breastfeeding burns 600 to 800 calories a day, even if all you do is sit comfortably and feed your baby, you could still be losing weight.. Post-baby belly galleries, survey info from 7,000 new moms about their bodies, hair loss after birth, and more best foods for new moms: energy boosters eight simple tips that will maximize your energy and help you get through the first exhausting months with your newborn.. And although diet appears to be the driving factor in losing the baby weight and exercise doesn’t have a huge effect on weight loss, the experts agreed that it’s still important for new moms to get back to moving as soon as possible..