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How to lose weight fast. exercise daily, set realistic goals, and keep up the cardio. be sure to count your calories, watch your portion sizes, and to never skip a meal.. Maybe you’ve felt this too… you start out strong. you’re confident “this time” you’re going to lose the weight and keep it off. you pick a “diet” and. Webmd offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight..