How To Set Up A Weight Loss Program At Work
Set the dates for the challenge. two to six months is an adequate amount of time for participants to lose noticeable amounts of weight. mayoclinic.com recommends that a safe rate of weight loss is about 1 to 2 pounds per week. in a two-month challenge, participants can lose 8 to 16 pounds safely or 24 to 48 pounds in a six-month challenge.. To set weight loss goals, work with your doctor to decide exactly how much weight you should aim to lose and to review any medications or health conditions that may need to be monitored. once your doctor approves your plan, set realistic goals, such as losing 1 to 2 pounds per week or adding 30 minutes of exercise to your daily routine, to help you stick to your plan..
" working to lose weight on your own is one thing, but if you can really get a plan hashed out and get your coworkers on board, too, you can hold each other accountable for sticking to the program. as mentioned above, consider exercising together, pooling your resources to get healthy snacks and meals, and keeping track of your weight loss goals and achievements together.. But just working out is not the answer. the final step in the puzzle to setting up a weight loss program is for you to change the foods that you consume. most americans consume a high-fat, high-calorie diet and this is what leads to high blood pressure and cardiovascular disease. so you need to change what you eat.. How to set realistic weight-loss goals losing weight is hard enough as it is. the last thing we should do is set some outrageously unattainable goal that we cannot possibly achieve and will only result failure and the abandonment of our weight-loss aspirations..