how to burn fat fast on a bike
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Churning your legs on a stationary bike is more likely to help you lose an extra belly bulge than crunching your abs. exercise, especially cardio, helps you lose visceral fat that resides in the deep belly and gain lean muscle.. When you think about burning fat, you probably think about exercises such as running, cycling, and the elliptical. conversely, when you think about resistance training – such as lifting weights, bodyweight exercises and using a suspension trainer – you probably think about building muscle and getting stronger.. “the big apple” is a nickname for new york city, but it might as well refer to the entire country. because americans, research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, even financial futures..