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How to burn belly fat fast. many people struggle with weight loss issues. losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in…. 3. sugar is your enemy. fighting belly fat is 80% healthy diet. reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.. How to burn fat. body fat seems so easy to add and so hard to get rid of. you try to work out and restrict your calorie intake, and yet the fat still refuses to go away. if this sounds familiar, rest assured that there are healthy options….