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First urdu web directory on net.best pakistani and urdu sites,urdu poetry newspaper smspk bbc. Relax. anxiety is known to make nausea worse, so try to stop obsessing about how your sickness is interfering with your plans. make sure you get enough sleep, and. Your throat lies just behind your mouth, and air, food and liquid pass through it. your esophagus is a food and liquid carrying tube between your throat and stomach..