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Eating the same number of calories every day – in a deficit – is the simplest and most common approach for setting up a fat loss program. but did you ever consider that you could intentionally consume different amounts of calories on different days, shift the way that you monitor your calorie deficit, and that might make it easier to follow. The faster way to fat loss® created by amanda tress. achieve more this year than ever before by implementing cutting-edge fitness and nutrition strategies through the faster way to fat loss® program created by amanda tress.. If you want to know how to use fasted cardio to lose fat as quickly as possible, then you want to read this article. “doing cardio on an empty stomach burns more fat”.
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