Burn Fat Faster By Exercising Slower
Fat loss ultimately is decided by the difference in calories burned and calories taken in. a distance-running coach, pete pfitzinger, says, "higher-intensity exercise is better for losing fat because it uses more calories per minute…if you burn more calories, you will lose more fat than if you burn fewer calories.. Slow burn: burn fat faster by exercising slower - kindle edition by stu mittleman, katherine callan. download it once and read it on your kindle device, pc, phones or tablets. use features like bookmarks, note taking and highlighting while reading slow burn: burn fat faster by exercising slower.. Slow cardio will not burn more fat. at a slower pace, a greater percentage of calories burned will be from fat, but the total calories, and total fat calories will be lower than exercise at a more intense pace..
Change your workout, change your life in slow burn, endurance master stu mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.. Detailed notes. i normally like to copy my highlights from the book in this section but this book was so compelling that at some point my note-copying became a copy-paste of the book.. How to become a fat burning machine - stop eating these foods - the spill over effect #lltv - duration: 5:11. live lean tv 1,813,139 views.