burn fat fast yahoo answers
1. if what you are eating has less than 1 carb, count it as 1 carb just to be sure. 2. totally avoid caffine at least for the first two weeks on the program.. There is no healthy way to lose 10-20 pounds in one month.. the healthiest way to lose weight is about 5 pounds a month. unless you starve yourself and exercises 3 hrs a day this is not possible.. also i’m not suggesting starve yourself and excercising 3 hrs a day… Best answer: burning fat is not a part-centered process. you cannot just burn fat on your stomach or just in your legs. the best way to burn fat is to do cardio, including running, roller blading, aerobics, kickboxing and so much more. i really recommend getting into roller blading because it really works.
I have a friend who is a bit overwieght and we have ben working out together and we are trying to get him down to size. so if anyone has any suggestions please tell us. It’s great to hear you’re working out together — exercising with a buddy ups your fitness motivation! that being said, try doing some high-intensity interval training, which fitness experts say is the fastest way to lose weight and burn fat.. How to burn fat fast? im 15 and a really like intense dancer. lol. i need to get more inshape for something coming up in about a month. i just need to loose some weight in my inner thighs. and legs. im extremely healthy. and i want to do this the right way. i was thinking of jogging. im already doing pilates and swimming everyday..