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It's great to hear you’re working out together — exercising with a buddy ups your fitness motivation! that being said, try doing some high-intensity interval training, which fitness experts say is the fastest way to lose weight and burn fat.. About. about answers. Best answer: burning fat is not a part-centered process. you cannot just burn fat on your stomach or just in your legs. the best way to burn fat is to do cardio, including running, roller blading, aerobics, kickboxing and so much more..