Burn Fat Fast Yahoo
Don't listen to that mineral holigan above, if you want to look good and change your lifestyle you should be getting enough minerals in your diet, and that person must have been crazy fat to lose 4 punds in a week. unless your clinicaly ocese you should lose about .5 to 1 pound of fat a week. and please don't go on a fad diet, you'll just hurt.
High-intensity interval training (hiit) is the fastest way to lose weight and burn body fat.get ready to turn up the heat with the latest installment of yahoo health’s original workout series. To burn fat fast try to double up on your aerobic workout. in such way, you can quickly burn fat, in no time see yourself in good shape.. To burn weigh fast i would suggest just upping your cardio work out. walk and jog in intervals for 45-60 minutes a day. if you run really fast for 1 minute then walk for 1 minute you will burn much more calories than just walking or just running..