Burn Fat Fast Maintain Muscle
Burn fat. when the muscle cells are refilled, insulin directs the excess energy into fat stores. insulin blood level can be manipulated by diet, activity and sometime it is the result of medical conditions, such as diabetes. therefore insulin sensitivity is the key to losing fat while building muscle mass.. In order to retain muscle while shedding body fat, you need to have a sustainable approach, not an extreme one. even when prepping for a physique show, the athletes who look the best typically stay on track all year long, and don’t force themselves to lose fat fast by depriving themselves.. Muscle burns fat? kinda… the theory goes a little something like this. the human body naturally burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat. therefore, the more muscle you build, the more calories your body will naturally burn each day at rest..
Train with weights. weight training itself burns calories. studies also show that, unlike aerobic exercise, weight training increases the calories you burn at rest for up to 39 hours after your workout. plus, the more muscle your body has, the more calories you burn each day. even if your goal is solely to lose body fat,.... Don’t make the mistake of jumping on the ‘light weights burn fat’ bandwagon. all this does is fast-track you down the path to fat and muscle loss, which will leave you looking small, feeling weak and quite frankly being skinny fat. you know, the not enough muscle to be lean but also too much fat to lean look…skinny fat.. Does your body burn muscle before fat? it takes more calories to maintain muscle than fat, so you also burn more calories at rest when you have more muscle. read more: can cardio boost metabolism? fuel your muscles. as you exercise, your muscles' main fuel is composed of glucose and fat. glucose is provided by the carbohydrates in your diet..