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Among the potential fat-burning substances, green tea may be among the better options. a review article published in obesity reviews in 2011 noted that although there isn’t enough evidence to recommend most fat-burning supplements, green tea and caffeine have been shown to increase fat-burning.. 3. sugar is your enemy. fighting belly fat is 80% healthy diet. reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.. How many calories should i eat to burn fat? spending more than your business earns. new: middle management simple calorie calculator to estimate how many calories you should eat per day to lose 1 pound of fat per week..