Burn Fat Fast – Cardio Dance & Sculpt
This dvd has 4 parts, a warm up, a dance section, a strength section and a cool down. denise starts the warm up with 2 background women in a large white room with a nice view of a lake (?) or some sort of large body of water.. Sculpt muscle and blast fat fast with a 20 to 30-minute workout that combines cardio and strength training. circuit training can be done anywhere, at the gym or in your home. circuit training can be done anywhere, at the gym or in your home.. Cardio fitness party workout: burn to the beat with keaira lashae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that.
Get in shape fast with this cardio sculpt workout from jeanette jenkins - the hollywood trainer. popsugar fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your. Denise austin burn fat fast cardio dance and sculpt is an energetic exercise routine with 20 minutes of cardio and 20 minutes of sculpting. warm up at the beginning for 5 minutes and cool down at the end.. With a little cordination you could "burn fat fast" this is a great work out for beginners and advanced. i have been doing other dvd's and this add's new moves to my workout!.