Burn Fat Fast By Running
How to burn more fat when running. you burn fat ideally while running at a pace where you would be able to maintain a full conversation. that’s when fat becomes your primary source of fuel. according to experts, this should be a pace that you would theoretically be able to maintain for up to 8 hours, i.e. slow!. Fat loss ultimately is decided by the difference in calories burned and calories taken in. a distance-running coach, pete pfitzinger, says, "higher-intensity exercise is better for losing fat because it uses more calories per minute…if you burn more calories, you will lose more fat than if you burn fewer calories.. Burn fat fast whether you want to slim down or supercharge your endurance, every runner will benefit from learning how to burn body fat more efficiently. by runner's world.