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Example: how many calories do i burn climbing one flight of stairs?** math! let’s do it: let’s say you weight 150 pounds, and you want to know how many calories you burn from climbing one normal sized flight of stairs: about 13 steps or so.. On average, jumping rope burns about 11 calories per minute. if you crank up the intensity of your jumps, you can burn in the neighborhood of 20 calories per minute.. If you need quick access to an ironicly-placed rimshot sound to mock your friends, or a genuinely-placed rimshot to put your great joke over the top, you’ve come to the right place..
Fitness dvd – top selling, best workout utilizing hiit, yoga, core strengthening, pilates & cardiovascular training – great exercise dvd – for all levels – lose weight fast, burn fat, add muscle!. A collection of our favourite workout video clips. these workouts are all shared by various fitness professionals on youtube. between them they provide an excellent full body workout that will burn fat and tone muscles.. The best cardio exercise to lose upper thigh fat is a fast walk or good jog that will increase the heart rate while making the body system stimulate energy to reduce thighs fat..