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One of the most common questions i get is how to lose belly fat. belly fat is actually the most dangerous type of fat – besides aesthetics, large waist. I wanted to burn over 50 lbs of fat. my confidence was in the toilet, and i wanted to find an effective way to lose weight. i did not want to burn away muscle.. Burn belly fat: if you have neither time nor patience but still want to burn off your gut, these small changes will optimise all the exercise you do.