Breastfeeding And Weight Loss
Weight loss during breast-feeding can occur even when you follow the recommendations to eat an additional 300 to 500 calories a day to keep up your energy and milk production.. 'we don't advocate our midwives using weight loss as an incentive to get women to breastfeed - the focus is on the health benefits to mum and baby,' says janet fyle, rcm’s professional policy. Weight loss after a baby is different with everyone and you'll never really know if you would have loss less with breastfeeding exclusively. some people lose all the weight right away (lucky) and it takes longer with most of the rest of the world..
Breastfeed without restriction research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss.. Breastfeeding may help you to reach your weight loss goals faster because it burns calories. breastfeeding can burn up to 500 calories a day. so, even though you are eating more, you can still lose weight. studies show that women who exclusively breastfeed are more likely to lose their pregnancy weight by about six months after their babies are born compared to women who do not breastfeed.. What you need to know about weight loss when breastfeeding if you decide to breastfeed your baby, especially if you are exclusively breastfeeding, a mother requires an additional 300-600 calories per day to lactate..