3 Week Out Diet
The military diet, sometimes called the 3 day diet, is a fast way to lose up to 10 pounds a week. the military diet plan is detailed below. we also have a vegetarian and vegan version of the military diet. in case there’s something below you just can’t stomach, check out our military diet substitutions page. download a pdf of the military diet.. My current diet is as follows: meal 1 - tofu fried with peppers, brocolli, asparagus and tomatoes. (fried using 1calorie spray) meal 2 - same again. meal 3 - protein shake with 50g peanut butter and 500ml sugar free soya milk with a low sugar gluten free protein bar. meal 4 and 5 - quorn fillets baked with asparagus.. Pre-contest bodybuilding journal - 3 weeks out! the food sources still remain the same in this phase of the diet except justin's red meat intake gets reduced to only 1 day a week. during this time he also starts supplementing with more omega 3, 6, and 9 fatty acids on his low carbohydrate days, either in pill form, or from whole foods like salmon..
The 3 week diet program has a section about not gaining weight again called the 3 pound rule. you weigh yourself every week and if at any point you have gained between 1-3 pounds then you start the program from day 1 again until you’re back to your goal weight which should only take a few days.. The 3 week diet program is a manual-based system created by brain flatt which is designed to help consumers lose body weight and body fat in twenty-one days. it is a diet system with specific manuals focusing on certain aspects of weight loss. the program consists of four instruction-based manuals, including the:. What’s inside 3 week diet. in the first week alone, you can expect a weight drop of approximately 10 pounds. according to the 3 week diet, you must create a calorie deficit to lose weight. in fact, this diet attempts to fool the body into going into starvation mode 24/7. this would have you lose around 1 pound of body fat each day..